July 8, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Lee and I ran together on beach. It was very hot. Of course, I slept in an waited until 9 a.m. to run. Lee is nursing a knee problem and had to stop at 2 miles. We both walked.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:46 | 8:52 / Mile |