View Workout (Nick Grudev)
(Untitled)
December 12, 2015 (Morning)
Exercise Type: Run
Comments:
Threshold miles with the Siena team (Tom, Miller, and Paolo)
5xMile with 1 min standing rest. (5:33, 5:28, 5:18, 5:15, 5:13)
Definitely a tough workout but I hung on. My mental strength is increasing and I love it. Good to get back to work.
8 hard strides after the workout.
Clifton Park, NY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 42:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | Interval | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |