View Workout (Rebekah Ricksecker)
blackwater long run
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
w/ Dacia, denise, Hannah. Miles 7 thru 11 were flying!! overall a really good pace. hit the tunnel in just under 35 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |