View Workout (William Matchett)
Easy Run
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Switched the hill workout from the mourning to the afternoon. Ran the easy run in the mourning. It was okay. I was still tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:48 | 8:09 / Mile | Easy | Nike Vomero IV |