View Workout (David Cervantes)
Cross Country Practice
August 28, 2009 (Morning)
Exercise Type: Run
Weather: A headwind was coming down the homestretch of the track.
Comments:
We ran a warm-up 800m. After Mr. Clark had us do a timed mile, I had to take the lead because Lucas didn't, I was worn out because I led the first two laps. Lucas made his move on the third lap. I came about 11 seconds behind Lucas. Mr. Clark had us then do one ticker. After that he had us do a field. Jim, Tom and I then ran a cooldown 3/4 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 29:41 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | New Balance 749 (Training) |
| 1.0 Miles | 6:06 | 6:06 / Mile | Race | New Balance 749 (Training) |
| 1.25 Miles | 10:00 | 8:00 / Mile | Training | New Balance 749 (Training) |
| 0.25 Miles | 2:00 | 8:00 / Mile | Fartlek | New Balance 749 (Training) |
| 0.75 Miles | 7:45 | 10:19 / Mile | Cooldown | New Balance 749 (Training) |