View Workout (Heather Miller)
run on treadmill
August 28, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 29:49 | |||
| 0.15 Miles | 2:00 | 13:19 / Mile | Warmup | New Balance |
| 2.65 Miles | 27:49 | 10:29 / Mile | Steady State | New Balance |