View Workout (John Davis)
7x800m
December 15, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 0:00 | |||
| 2.3 Miles | Warmup | Asics_Hyperspeed_02_08_14 | ||
| 4.1 Miles | Asics_Hyperspeed_02_08_14 | |||
| 2.3 Miles | Cooldown | Asics_Hyperspeed_02_08_14 |