View Workout (Ethan Teare)
Easy Run..
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
ran with grogan, grese, and natalia...coventry loop. i did 5 striders when we finished, did abs, and lifted legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics Gel Nimbus (Blue/White) |