December 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Felt like a short day, decently productive. Looking forward to vacation. Came home and fit in a run, a little earlier than yesterday. Just made it without a head lamp. Got dark on the way back. Straight path, thinking about lab stuff. Shins a little sore actually. I picked it up at the end and it kinda went away. Had to go slow back down the hill though. Felt so much more relaxed when I got back.
Essentials: Stretch, roll
Stretch roll cause right IT was really tight. Workin it and it feel a little better. Shin feels fine, back kinda sore. Mostly, hungry...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Ghost 8 |