View Workout (Nick Grudev)
(Untitled)
December 16, 2015 (Morning)
Exercise Type: Run
Comments:
Long run with Dan, Will, and Strom. Did Intervale to Leady Park and back to school up College St. Felt tired on College St. but that's probably because we were cranking 6:00 pace for a good portion of the run. Getting fit! Finished with a Big C.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:31:00 | 6:30 / Mile | Long |