View Workout (Dwayne Hawbaker)
Bfit run
December 16, 2015 (Night)
Exercise Type: Run
Comments:
2.5 @ 2.3 %-mile.
2.5 @ 7.6 %-mile.
Treadmill #1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 58:49 | |||
| 2.5 Miles | 23:19 | 9:19 / Mile | Steady State | Mizuno Inspire 8 |
| 2.5 Miles | 35:30 | 14:12 / Mile | Cooldown | Mizuno Inspire 8 |