View Workout (Paul Heffernan)
Ancient Lakes
December 14, 2015 (Morning)
Exercise Type: Run
Comments:
~1000' of climb. took the dogs out to ancient lakes. really nice day. took it pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:41:00 | 9:10 / Mile | Training |