View Workout (Mike Schellen)
Hall-Johnson
December 17, 2015 (Morning)
Exercise Type: Run
Weather: Clear, wind, 57
Comments:
Avg pace 10:50; Best pace 9:02; Avg HR 143; Max HR 159; Calories 609; pre-run weight 207
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 45:00 | 10:50 / Mile | Training | Brooks Adrenaline 15 - Blue |