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August 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.01 Miles 1:00:14
1.7 Miles 15:43 9:14 / Mile Warmup  
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:35 4:41 / Mile    
1000.0 Meters 10:00 16:05 / Mile Recovery  
200.0 Meters 0:35 4:41 / Mile    
2.2 Miles 23:00 10:27 / Mile Cooldown  

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