View Workout (Michael Ruggiero)
Reggie Jackson
December 18, 2015 (Morning)
Exercise Type: Run
Weather: sunny,58
Comments:
well at least my nose didn't start bleeding till the last quarter mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 40:40 | 9:14 / Mile | Davy 5 toes |