View Workout (Patrick Meyers)
(Untitled)
July 8, 2008 (Morning)
Exercise Type: Run
Comments:
they hammered. felt okay until last mile. i was probably going 6:45 pace the last mile or so, but they were just going crazy down the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:45 | 6:44 / Mile |