View Workout (Liam Albrittain)
MXVIII
December 19, 2015 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
BLAIR plus Cole avenue extension with Matt Rock, Beej, Nigel, Kilman, Todd and Jacob Kahrs. My hamstrings were sore. I considered tempoing for 20 minutes, but wussed out since I couldn't convince anyone to do it with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:31 | 7:25 / Mile | Training |