View Workout (Andy Ta)
hot run
August 26, 2009 (Morning)
Exercise Type: Run
Weather: hot as hell
Comments:
knee had pain with no sleeve. ouch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Steady State | nike pegasus 07 |