View Workout (Dwayne Hawbaker)
Bfit run
December 20, 2015 (Morning)
Exercise Type: Run
Comments:
3 @ 3.1 %-mile
2.2 @ 7.4 %-mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 59:17 | |||
| 3.0 Miles | 27:17 | 9:05 / Mile | Steady State | Mizuno Inspire 8 |
| 2.2 Miles | 32:00 | 14:32 / Mile | Cooldown | Mizuno Inspire 8 |