View Workout (Nick Grudev)
(Untitled)
December 19, 2015 (Morning)
Exercise Type: Run
Comments:
Very very easy run. My legs were so tired. Did a Graveyard loop and then a big C with Will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 8.0 Miles | 59:00 | 7:22 / Mile | Recovery |