View Workout (Nick Grudev)
(Untitled)
December 20, 2015 (Morning)
Exercise Type: Run
Weather: First snow
Comments:
Ran alone today. Did an Overlook loop and came back to campus. Running alone sucks ass.
8 strides on the outdoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 7.5 Miles | 51:00 | 6:47 / Mile | Easy |