View Workout (Michael Ruggiero)
Reggie Jackson
December 20, 2015 (Morning)
Exercise Type: Run
Weather: sunny,57
Comments:
i had a couple miles under 9 minutes,and no bloody nose!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 39:41 | 8:58 / Mile | Davy 5 toes |