View Workout (Mike Schellen)
Local area
December 20, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, humid, 61
Comments:
Avg pace 10:56; Best pace 7:35; Avg HR 138; Max HR 156; Calories 612; pre-run weight 205
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 45:01 | 10:55 / Mile | Training | Brooks Adrenaline 15 - Blue |