View Workout (Ben Yavitt)
MLK in the rain
August 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Down pour ran all the way up mlk from veale and back. fairly epic run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Asics Cumulus 11 |