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CG Loop

August 27, 2009 (Afternoon)

Exercise Type: Run

Weather: like, mid-80s and HOT

Comments:
Ran over lunch again. It was supposed to be hot, so I hammered it out today.

Felt good. Per usual, the focus was on FORM and when I'm really on top of it, the byproduct is a faster pace. Cruised along today; and despite feeling shitty this AM, I felt OK today.

FUN DAY at CG: Took a woman with a BAD history of falls (though only 60) and TAUGHT HER how to get down and up from the floor! She was nervous-laughing the entire time, but when we were done, it was like she had learned to ride a bike for the first time. I've scarcely seen a pt happier and more excited. One of those random moments that makes you come back to work the next day.

Lifted and circuits at Anytime afterwards. Stopped at Backstage Cafe for treats -- another pt is the owner there. Good stuff!