View Workout (Tom O'Reilly)
(Untitled)
August 28, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. cool. very light rain
Comments:
Finally!!!!
solo run. 4 miles on Amsterdam loop. After not having run ALL week, I was seriously getting antsy and wanting to hit the road. Weather was perfect, no humidity but a very light rain. Kept me cool throughout. had a great run, and paced myself very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:37 | 8:54 / Mile | Easy | Asics GT-2110 (2) |