View Workout (Michael Ruggiero)
Ivan Nova
December 22, 2015 (Morning)
Exercise Type: Run
Weather: cloudy,50
Comments:
i thought my time was faster,but I ran quite comfortably
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 43:34 | 9:16 / Mile | Davy 5 toes |