View Workout (Mike Schellen)
Local area
December 22, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny, humid, windy, 66
Comments:
Avg pace 10:55; Best pace 9:25; Calories 608; pre-run weight 204
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 45:01 | 10:55 / Mile | Training | Brooks Adrenaline 15 - Blue |