View Workout (Roni Teich)
cj in a hurry
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
had to cut this run short cause i got an unexpected invite to the nats game (which they lost), went with brian, sean, nick, and ishan for about 3 miles then turned back, went much quicker towards the end to get back in time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | brooks adrenaline 8 gts |