View Workout (Matt Davis)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
3 by 1200. Splits: 4:13, 357, 350. 600 in 143. Felt decent, legs a little achy but nevertheless comfortable. 3X up goat hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |