View Workout (Mike Schellen)
Park
December 23, 2015 (Morning)
Exercise Type: Run
Weather: Partly Cloudy, windy, humid, 66
Comments:
Avg pace 13:04; Avg HR 123; Max HR 154; Calories 474; pre-run weight 205
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 45:01 | 13:05 / Mile | Training | Brooks Adrenaline 15 - Blue |