View Workout (Jeff "Danger" Atkinson)
A Good Run
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
I have finally had a run that I am happy with. I went for this one on my own in the slight rain. I was feeling good and picked it up a bit. The rain was nice and I was cruising. I was planning on going farther but I got hungry at about 8 miles and decided to cut it shorter. A good run though. It's what I've been looking for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:59 | 6:23 / Mile | Mizuno Wave Elixir 4 |