View Workout (Joe Uhan)
easy PRE to SPFD
December 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Easy recovery jog. Don't remember much from this run, or this day. Did I lift? I can't remember, lolz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |