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December 15, 2015 (Night)
Exercise Type: Run
Comments:
Fairly certain Dan-O led, and he said he wanted an "honest effort". Ran the constitutional route, mostly. The Rexius "trail" is a bog swamp, so it was tricky to navigate in the dark and mist.
Hills were all grinded: long up Headwaters, then up and over Baldy. I didn't have a big issue with it; I figure I need to practice "sticking with folks", even if grinding is unwarranted.
Solid run, didn't feel too bad.
Ankles are doing better, but I still have the habit of tensing and-or lot letting my heel hit...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |