View Workout (Joe Uhan)

Return to Log

Easy PRE + SPFD-plus!

December 16, 2015 (Afternoon)

Exercise Type: Run

Weather: 50, dry

Comments:
Long, EASY run today. Felt pretty flat...but I think I was just low on calories -- we didn't eat nearly enough at dinner last night...

PM: had a going-away (again) drink with Cliff at Wildcraft cider. It was nice to have him back visiting, but it went quick!