View Workout (Mike Schellen)
Park
December 24, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 54
Comments:
Avg pace 10:19; Best pace 9:02; Avg HR 142; Max HR 163; Calories 617; pre-run weight 207 (post run weight 205)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 45:01 | 10:19 / Mile | Training | Brooks Adrenaline 15 - Blue |