View Workout (Kimberly Schultz)
Downtown Runner/Walkers
July 8, 2008 (Morning)
Exercise Type: Run
Weather: partly cloudy and humid
Comments:
Tough to breathe with all the mugginess! Started out run not sure if I wanted to do a tempo run or not, so I just decided to go with quality over quantity. First few miles were 7 min and under, I think I heard the overall average was 7:11?? Stopped at mile 6 for beer stop then continued on with Mark and Katie for 2.5 more. Foot started to hurt during the last part of 6 and during 2.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:28 | 7:06 / Mile | Mizuno Wave Rider 2 |