View Workout (Jeffrey Boatner)
Blackwater creek hollins mill loop from skate park to start
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Humid and drizzly
Comments:
Pretty nice run. Decent pace for this distance. Would love to do this route in under an hour some day. Took an energy gel before running and had decent energy throughout. Hard to think about 12 miles next week. One day at a time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:34 | 8:56 / Mile | Long |