View Workout (Dwayne Hawbaker)
Bfit run
December 26, 2015 (Morning)
Exercise Type: Run
Comments:
3.5 miles @ 3.9 %-mile.
2.0 miles @ 7.0 %-mile.
Treadmill #2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 59:54 | |||
| 3.5 Miles | 31:19 | 8:56 / Mile | Steady State | Mizuno Inspire 8 |
| 2.0 Miles | 28:35 | 14:17 / Mile | Cooldown | Mizuno Inspire 8 |