View Workout (Jacob Gaba)
Crosstraining
December 26, 2015 (Morning)
Exercise Type: Bike
Comments:
A day after a longer run and a sore back, I decided to bike a little in the gym. Afterwards, I did planks, plank leg lifts, heel and toe walks, and three sets of pushups, super people, dead bugs, and clams. Back is sorer than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 25:00 | 2:58 / Mile |