View Workout (Camille McKeon)
Nun St. workout
August 26, 2009 (Night)
Exercise Type: Run
Weather: 90's
Comments:
warmup .48-4:46, dynamics
3x1 mile hitting 9:00/8:30/9:00 with a 1 minute break in between, I hit 9:09/9:50/10:45
first time back in 2 weeks, rough!!!
cooldown .55-6:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 41:22 | |||
| 0.48 Miles | 4:46 | 9:55 / Mile | Warmup | |
| 1.0 Miles | 9:09 | 9:09 / Mile | ||
| 1.0 Miles | 9:50 | 9:50 / Mile | ||
| 1.0 Miles | 10:45 | 10:45 / Mile | ||
| 0.55 Miles | 6:52 | 12:29 / Mile | Cooldown |