View Workout (Bob Bridges)
(Untitled)
December 25, 2015 (Morning)
Exercise Type: Run
Weather: wet/sunny, 40, 12pm
Comments:
uncle phil's house out to dike onto rio vista, down skagit around gilkey up section to hwy 20 back to uncle phil's. ran very tired, almost no sleep, felt very heavy. did not enjoy the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:55 | 7:53 / Mile | Training | Nike Pegasus 31 Wolf Grey |