View Workout (Christopher DeLaney)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really good. Loved the rain! Last mile 5:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:56 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Training | |
| 2.0 Miles | 12:20 | 6:09 / Mile | Steady State | |
| 2.0 Miles | 11:36 | 5:47 / Mile | Tempo |