View Workout (Kendra Zaffuto)

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Interesting Run

August 29, 2009 (Morning)

Exercise Type: Run

Weather: OK

Comments:
I was able to run with my dad and I saw my high school coach! I had to run early by myself before practice due to a meeting at 10:00. I also took a 5 minute break to talk with my coach towards the end of my run.

stretch
55 min medium run
stretch
CORE later
crunches / pushups later
IB...I don't think I can do that anymore today...maybe I can make it up on Monday or later next week?