View Workout (Bryan McNamara)
FIRST PRACTICE! coach said we ran for 45 minutes so im guessing it was about 6 miles?!
August 29, 2009 (Morning)
Exercise Type: Run
Weather: rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2140 | ||
| 6.0 Miles | Asics GT-2140 |