View Workout (Ethan Teare)
At The Farm...Strategizing!!
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
ran around the farm...worked on strategy of uphills and downhills. remember RATS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Interval | Asics Gel Nimbus (Blue/White) |