View Workout (Kerry Grant)
4 Mile Run
December 28, 2015 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Rooster Front to Steeles Creek. First run in two weeks due to illness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:39 | 8:39 / Mile | Easy | ASICS GEL KAYANO 21 |