View Workout (Kerry Grant)
4 Mile Run -Last Run of 2015?
December 30, 2015 (Morning)
Exercise Type: Run
Weather: 57
Comments:
Rooster Front to Steeles Creek. After a two week layoff due to a sinus infection I ran for the first time on Monday. My legs felt like lead and I had trouble breathing. Today I was still sore but a mile into the run I decided to run hard. Splits 8:36, 7:29, 7:12, 7:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:52 | 7:42 / Mile | Tempo | ASICS GEL KAYANO 21 - BLACK |