View Workout (Tim Smith)
FARM 101 Intro to Running at Squire Valeevue Farm
August 29, 2009 (Morning)
Exercise Type: Run
Weather: 68 Occasional Rain
Comments:
For the first part of the semester Professor Barnes will discuss and demonstrate running downhill. Professor Lanese will then teach the class how to run uphill (RATS- Relax, Ankles forward, Tempo, Straight up). Members of the class will be expected to run downhill without supervision, cooldown, and do drills as the final exam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 1.25 Miles | Recovery | New Balance 474 | ||
| 0.75 Miles | Interval | New Balance 474 | ||
| 0.25 Miles | Recovery | New Balance 474 | ||
| 0.5 Miles | Hills | New Balance 474 | ||
| 1.0 Miles | Recovery | New Balance 474 | ||
| 0.75 Miles | Interval | New Balance 474 | ||
| 3.0 Miles | Cooldown | New Balance 474 |