View Workout (Stephan Kulov)
MG Woods. Pump
August 24, 2009 (Night)
Exercise Type: Run
Weather: Perfect. ~65°. No sun.
Comments:
Poo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:07 | |||
| 3.0 Miles | 24:45 | 8:15 / Mile | Steady State | |
| 3.0 Miles | 24:22 | 8:07 / Mile | Steady State |